The day of worship about to be come. For those who are fasting in the holy month of Ramadan, it would be better to start the day with a nutritious diet so that their body feels satisfied all day and they remain energy.

Top 8 tips for ramadan healthy eating iftar and sehri

The day of worship about to be come. For those who are fasting in the holy month of Ramadan, it would be better to start the day with a nutritious diet so that their body feels satisfied all day and they remain energy. We should be very careful about diet during the Roza.

So, we are here to tell you some tips about Sehri and iftaar that will help you to maintain your body and health. Otherwise if you have an empty stomach throughout the day, you may have to face the acidity problem.

Sehri

1. Never leave the  Sehri as it is the main food for you, on which your body is dependent all day. Try to have healthy food at Sehri time.

2. Start your day with almonds soaked in the night and then eat juice or milk with fruits.

Top 8 tips for ramadan healthy eating iftar and sehri

3. To make themselves feel satisfied all day, take a high-fiber diet such as paneer, chicken,  mutton, eggs and multigrain bread.

Top 8 tips for ramadan healthy eating iftar and sehri

4. Eat a paneer or egg scramble made on non-stick pan with a stuffed paratha made from oats or multigrain flour, which will make your body feel full day in and day out.

Top 8 tips for ramadan healthy eating iftar and sehri

Top 8 tips for ramadan healthy eating iftar and sehri

Iftar (at dinner)

1. At Iftar time drink of a glass of lemonade, salt and sugar in the evening, it will not reduce the water in your body.

Top 8 tips for ramadan healthy eating iftar and sehri

2. Dates are also traditionally important in terms of health as they are full of energy sources and important nutrients.

Top 8 tips for ramadan healthy eating iftar and sehri

3. Diabetic patients should avoid eating dates and those who have problems with lactose, they can consume soy milk instead of regular milk.

4. Properly eat after a short interval, which includes brown rice or high fiber bread, a lot of vegetable salad, lean meat, fish or egg.

Top 8 tips for ramadan healthy eating iftar and sehri

Top 8 tips for ramadan healthy eating iftar and sehri

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