The way obesity and increased weight are a big problem. In the same way, many people have to face less weight problem. Due to the low weight, people also make fun of them.
Do not Forget to be fat many people eat junk food for weight gain, while this is not right. Do not eat junk food at all. Apart from this, do not eat anything that is not digested.
Apart from this, many people also take medicines and protein supplements to increase their weight. You will be able to gain weight by medicines, but after that there will be problems in the future, which will be the side effect, will not be good.
There are some easy domestic ways through which you will gain weight in just a few months your weight will increase.
Add potato potatoes to your regular diet, domestic ways to increase weight. Potatoes contain carbohydrates and complex sugar which helps in increasing weight. For this, you can eat potatoes in any way, but try that they are not much fried.
Ghee will also increase your weight as it has a good amount of saturated fats and calories. You can also eat ghee by eating it or eating it with sugar, but keep in mind that the quantity of ghee is limited.
Banana food is the best way to increase the weight. If you consume bananas daily, weight will definitely increase. Bananas contain plenty of calories that not only give energy to the body, but also help in weight gain. Banana can also be eaten with milk, apart from making banana shake.
you can also take almond almonds to a great extent. For this, soak 3-4 almonds in the water overnight. And grind the next day and drink it in milk and drink it. Do this daily for one month, the effect will appear.
Raisins Eat a handful raisin throughout the day. Doing so will increase your weight fast Apart from raising raisins and figs in equal parts, after eating overnight after soaking, the weight will also increase.
Eggs are fat and calories in the egg and if you consume it regularly, then the weight will increase, but keep in mind that even without forgetting the raw egg, it can lead to serious health problems.
Weight can also be increased by peanut butter peanut butter ie peanut butter. How can you eat it, like putting it on a bread or with a roti. Peanut butter contains high calorie as well as carbohydrates are also abundant.
Eating nuts such as peanut or dry fruits with milk will also increase the weight, but keep in mind that all this is in a limited amount. It should not be that you get sick and you get sick in the body for weight gain.
Health grows faster by drinking the juice of pomegranate.
GRAM AND DATES
Gram and dates If the thin people eat dates with gram, they do weigh very quickly. By adding milk to the walnut and honey raisins also increases the weight.
Increasing weight is not an easy task, nor is it a fixed way. Some people have obesity or low weight genetic, so if these methods. If the weight is not growing, do not force them and contact the doctor. So definitely that’s up. Start this some easy tips, Surely there will be benefit.