Due to Busy Lifestyle, nowadays everyone can not take special care of their fitness. But you will be perfect in your work only when your health is good and you will be fit. Peoples try many thing like gym and take medicines.

Diet chart for weight loss
Diet chart for weight loss

Somepeople reduce food to lose weight.  Eating less to lose weight does not mean that you leave the food, but it is that whatever you eat is healthy for you.If you leave food to lose weight then it will happen to you, but at the same time you become weak from inside.

It is important that you follow the right diet chart.

In The Morning

Drink detox water in the morning.

Diet chart for weight loss
Diet chart for weight loss

detox water helps in removing unwanted toxins, accumulated water and excess sodium from the body. It increases your metabolism and burns calories faster than your body. Depending on your body, you can choose one of the following detox drinks. You have to drink it regularly for a month. Lemon detox dunk, ginger detox drink, cumin detox dunk, apple cider vaniger detox drink etc. Detox water for weight loss and how to make it at home.

In The Breakfast

Diet chart for weight loss
Diet chart for weight loss

You only have to select only calories that come in your breakfast within 250.

1. Oatmeal

2. Idli and sambhar

3. Egg omlate  and green tea

4. Cornflakes and milk

Mid Morning

Diet chart for weight loss
Diet chart for weight loss

Whenever you get hungry after breakfast, eat 100 calories in such a way.

Mari Lite Biscuits with Green Tea.

Eat bananas, apples, watermelon, seventeen or even half a cup of grapes.

At Lunch

Diet chart for weight loss
Diet chart for weight loss

You have to eat all the recipes inside 300 calories.

1. Vegetable soup

Homemade vegetable soup will have 140 calories. If you can not make vegetable soup in the home, then take a Maggy Mix Vegetable Soup of the market. Eat toasted brown bread with it.

2. Egg Sandwich

Eat 2 egg white part with 2 multigrain bread, 3 slices onion and 2 slices tomatoes.

3. Fish and Rice

There is 124 calories in a grilled fish. You can eat half cup steam vegetable rice with fish.

4. Chapati and Vegetable Curry

There are 71 calories in 1 small bun. You can eat 1 cup boiled vegetables with one or two Chapaties.

Try to cook vegetables in 1 tablespoon oil.

In The Evening

Diet chart for weight loss
Diet chart for weight loss

In the evening when hunger starts you will get calorie diet up to 100 Have food. You can eat all these.

1. Lemon tea and brick rusk

2. 1 Boiled egg and green tea

3. Nuts – in it you can eat almonds, pistachios and walnuts.

4. Momo – Steam Momo Eating looks very tasty. There are only 30 calories in small steam momo.

5. Orange juice – The orange juice contains vitamin C. That does not allow calories to grow.

6. Half Grilled Brown bread sandwich –  In this sandwich you are a little bit. Onions, capsicum, tomatoes, leaf cabbage and spinach etc. can be mixed.

At Dinner

Diet chart for weight loss
Diet chart for weight loss

Your dinner should be 250 calories.

For this you can eat all these

1. 1 Chicken noodles soup

By eating a bowl of chicken noodles soup your stomach will be filled with comfort. In this you will get only 150 calories.

2. Roti and boiled vegetables / boiled chicken / soy curry

you can eat half cup of soya bean curry or half cup chicken curry with 2 small Chapaties.

3. Fat Burning Drink 

Diet chart for weight loss
Diet chart for weight loss

Drinking hot water before sleeping at night, obesity quickly ends. It gives body dirt and sleep well.

However the need for food is different according to the physical structure of every person and the hard work done by it. It would be better to remove the BMR which will tell you how much calories the body needs at least.

To reduce the weight of the body, you should take fewer calories and for this, it is necessary to create a balanced diet chart. Considering these things, the brain needs to reduce 1200 to 1800 calories. In the form of so much calorie energy the body gets better transmitted which is not accepted as Fat.

 

 

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