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8 Things that you should not do during period

During the period, women face many difficulties but do not tell anyone, because they are women, they should not be ashamed at all, Otherwise life will ruined. Read the news and keep it safe and live your life freely.

1. Some women believe that their periods are not coming from the right, so their weight is rising, while the opposite happens. Due to weight, they do not have a period. If this is not correct then there is a possibility of having diabetes in the future and it is also difficult to become a mother. Once it is recognized, get into the Endocrinology department and get treatment.

8 Things that you should not do during period

2. During the periods, girls should take care that they do not make a physical relationship during this period. Doing this increases not only the risk of infections but also pain. During this time it is necessary for the body to take at least 8 hours of sleep. Problems with body pain as well as problems with headache in the short-hours of sleep.

3. Don’t keep fast during period because you need more vitamins and minerals on this time. Keeping fast in such a situation can be heavy on health.

8 Things that you should not do during period

4. Take full sleep during this time it is necessary for the body to take at least 8 hours of sleep. Sleep brings less pain in the head as well as problems like body pain.

8 Things that you should not do during period

5. If a girl’s period comes before the age of eight, then the doctor should be shown immediately. If ignored, the height will remain short.

6. PCOD (Polycystic Ovary Disease), disease especially comes in young girls. Periods are uncontrolled in this period. Hair on the face come.

8 Things that you should not do during period

These diseases are related to obesity. it occurs male hormones begin to form instead of female hormones in the ovary. The untimely disease can also cause problems.

7. usually parent bring their children after the age of 14, can not do anything at this age. It can be cured with the help of medicines only at a young age. In the same way, the period is coming from a woman’s delay. Or some other problems such as hair on the face They can also be cured through medicines.

8 Things that you should not do during period

8. Avoid exercising girls during menstruation. It causes pain in the stomach and more bleeding. Hygiene is very important in menstruation. If possible, change the sanitary napkin every 3 to 4 hours, otherwise the risk of bacterial infection increases. During periods, the body needs more vitamins and minerals. Keeping fast in such a situation can be heavy on health.

8 Things that you should not do during period
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