13 Most effective remedies to get rid of period problems

13 Most effective remedies to get rid of period problems.

During periods, pain in the lower part of the abdomen and waist is due to prostaglandin. This is a kind of hormone that emits from the uterus. This hormone is active even during delivery. Outside, these days, there is a shortage of blood, which causes pain and cramps in the muscles. There are many effective ways to get relief from this pain in Ayurveda.

13 Most effective remedies to get rid of period problems.

Here are some most effective tips to get relief from period pain.

If you have a lot of pain or bleeding during periods, then consult the doctor immediately, because they can also be used to treat problems such as fibrodes, polycystic ovarian syndrome, pelvic inflammation.

1. Basil leaves

13 Most effective remedies to get rid of period problems.

Put 8-10 basil leaves in a glass of water and boil it. If the water is halfway, then one teaspoon honey dissolves and drink it. Try this remedy 3 times a day.

2. Cinnamon

13 Most effective remedies to get rid of period problems.

cinnamon is an effective natural painkiller. Eat half a teaspoon of cinnamon powder in a spoonful of honey, then drink water.

3. Ginger

13 Most effective remedies to get rid of period problems.

Take a cup of water and boil a little bit of ginger, then drink honey and drink boil ginger water. If you drink it twice a day before 1 – 2 days from the Period, then the pain is not sick.

4. Curd

13 Most effective remedies to get rid of period problems.

During period drink a glass of lukewarm milk each morning with breakfast or eat a bowl of curd. It will not cause stomach pain and cramps.

5. Papaya

13 Most effective remedies to get rid of period problems.

Eat papaya during Periods. it’s Anti inflammatory property provides relief from pain. Painless in it also helps to control blood flow.

6. Carrot juice

13 Most effective remedies to get rid of period problems.

Drink a glass carrot juice daily periods. Pain will be relaxed and bleeding will also be controlled.

7. Aloe vera juice

13 Most effective remedies to get rid of period problems.

Eat two teaspoon aloe vera juice and one teaspoon honey every morning duringĀ  Periods. Pain relief and blood flow will remain right.

8. Hot water

13 Most effective remedies to get rid of period problems.

stomach or back in the pen. Reduce the hot water bag. This will make the muscles relax, blood circulation will be right and pain will be relaxed.

9. Mustard oil

13 Most effective remedies to get rid of period problems.

If you have a lot of pain, then light massage with lukewarm mustard oil on the stomach. Within 10 – 15 minutes, pain and cramps will get relief.

10. Banana

13 Most effective remedies to get rid of period problems.

Eat everyday Banana During Periods. This will provide relief from pain and weakness. It will be good to eat and sleep at night will also be good.

11. Green vegetables

13 Most effective remedies to get rid of period problems.

Increase the vegetables like fenugreek, spinach, cabbage in green vegetables diet. They will get plenty of iron, vitamins, minerals and antioxidants. Pain and weakness will be thinner.

12. Linseed

13 Most effective remedies to get rid of period problems.

Take a tablespoon of roasted linseed each morning during the periods, drink with a glass of lukewarm water. It will give omega 3 fatty acids, which remove pain and weakness.

13. Celery

13 Most effective remedies to get rid of period problems.

Boil the celery by adding one teaspoon celery in one cup of water. Filter it after 5 minutes and drink it and Mix one spoon of pure ghee in water and drink it. Will be relieved soon.

13 Most effective remedies to get rid of period problems.

 

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